The Original Caveman ExperienceThe original
home of Caveman
Plainville is the original home of Caveman and the foundation of everything the brand is becoming. This location combines recovery technology, medical-grade massage therapy, personalized training, and immersive wellness experiences in one personal, approachable environment.
Whether you want a single cryotherapy session, a massage, a training program, or a complete recovery plan — there is no wrong place to start.
Whether you want a single cryotherapy session, a massage, a training program, or a complete recovery plan — there is no wrong place to start.
What We OfferEverything under
one roof
Recovery technology, medical-grade bodywork, training, and immersive wellness — available as single sessions, packages, or memberships.
Whole Body Cryotherapy
Fast, cold-exposure recovery to support inflammation reduction, soreness relief, energy, and recovery.
Compression Therapy
Dynamic compression to improve circulation, reduce soreness, and support faster recovery.
Infrared Sauna
Deep heat therapy for relaxation, circulation, sweat, recovery, and stress reduction.
Red Light Therapy
Light-based recovery supporting tissue health, skin health, muscle recovery, and overall wellness.
Medical Massage Therapy
Individualized bodywork built around the needs of the client, never a scripted routine.
Assisted Stretch Therapy
One-on-one guided mobility and flexibility work to improve movement and reduce restriction.
Guided Performance
Custom monthly training programs with coach oversight and flexible training access.
Personal Training
Direct one-on-one coaching for clients who want maximum attention, accountability, and results.
Dream Theatre
Plainville-exclusive immersive sound and light recovery experiences with limited seating.
Performance & Recovery Evaluation
A consult and movement-based assessment used to create a personalized action plan.
Our StoryMedical-grade massage built around you
This is not a generic spa massage. Every session is individualized, intuitive, and based on your pain, restrictions, movement limitations, stress, recovery needs, and goals.
- Deep Tissue
- Sports Massage
- Myofascial Release
- TMJ Therapy
- Cupping
- Reflexology
- Lymphatic Techniques
- Mobility & Stretch
Guided Performance + Personal TrainingTraining designed
around your body
Learn About Guided Performance
$149 / month
Structure, flexibility, and professional support — without a scheduled one-on-one every session.
- Custom program based on your needs and goals
- Monthly program updates
- Train during available coaching hours
- Coach available for questions, spotting, and corrections
- Recovery upgrade available for +$100/month
Guided Performance
$149 / month
Structure, flexibility, and professional support — without a scheduled one-on-one every session.
- Custom program based on your needs and goals
- Monthly program updates
- Train during available coaching hours
- Coach available for questions, spotting, and corrections
- Recovery upgrade available for +$100/month
Plainville ExclusiveDream Theatre
An immersive evening experience combining sound, light, breath, meditation, and nervous-system regulation — each event built around a specific focus.
- Deep Recovery
- Stress Relief
- Better Sleep
- Focus
- Creativity
- Emotional Reset
Limited seating, scheduled as events, with regularly changing themes.
MembershipsMore value. More
access. More recovery.
Built for regular clients — while every service stays available individually. Visit once a year or several times a week; there's always an option that fits.
Recovery
Recovery Membership
Cryotherapy + Compression.
Recovery Plus
Recovery Plus
Cryotherapy + Compression + Infrared Sauna.
Performance
Guided Performance
Custom program training with coach oversight.
Add-On
Recovery Upgrade
Add cryo, compression, sauna & red light to any training plan for +$100/month.
Who This Location Is ForBuilt for every body
Plainville is for anyone who wants to recover, train, move, feel, and live better.
- Pain Relief
- Stress Relief
- Active Adults
- Athletes
- First Responders
- Hard Workers
- Parents
- Longevity Seekers
Caveman Recovery CenterStart where you are
Whether you want one recovery session, a medical massage, a personalized training program, or a complete plan, Caveman Recovery Center is built to meet you where you are — and help you move forward.
Locations
Caveman Recovery Center
— Plainville, CT
Caveman Performance Lab
— Newington, CT