Not at all. The assessment meets you exactly where you are — being new or out of shape is a great reason to start here.

No. There’s no obligation to join anything. Individual services are always available, and the assessment simply gives you a clearer starting point.

Wear comfortable, movement-friendly clothing you can move and do a light workout in.

Plan for roughly an hour, though your coach can tell you the exact length when you book.

There’s a short mini workout during the assessment so we can see how your body moves in real time, and you’ll leave with recommendations.

Absolutely. Your Blueprint is yours — you’re free to book a single massage, a recovery session, or nothing further at all.

Yes. Your Blueprint belongs to you and can guide your decisions whenever you’re ready — now or down the road.

Yes. The Caveman Method was built for anyone wanting a smarter starting point, beginners included.

Yes. We discuss sleep, stress, soreness, and recovery habits, and your Blueprint includes recovery recommendations.

Definitely. Athletes use the assessment to identify imbalances, set baselines, and guide performance training.