Infrared saunas run cooler than traditional saunas because the infrared warms your body directly rather than heating the air. Most people find the heat comfortable and deeply relaxing, and the temperature can be adjusted for your comfort.

Session length is adjustable — many people enjoy around 20–40 minutes. Staff can help you choose a length that fits your goals and comfort level.

Wear light, comfortable clothing, or use the towels we provide. Just make sure you’re comfortable and can relax.

Yes. Drink water before and after your session, since infrared saunas encourage sweating. A hydration station is available.

Yes. Post-workout is a popular time — the gentle heat is designed to support recovery and relaxation.

Yes. Many clients pair heat (sauna) and cold (cryotherapy) in the same visit. Staff can help you sequence them.

Yes. Warming up in the sauna before a medical massage is a popular, relaxing pairing.

Yes. Infrared heat is gentle and comfortable, making it beginner-friendly. Start with a shorter session and adjust from there — staff are happy to guide you.

It depends on your goals. Some visit a few times a week as part of a wellness routine; others drop in as needed. There’s no schedule commitment required.

Yes. A traditional sauna heats the air around you, while a full spectrum infrared sauna uses infrared wavelengths to warm the body directly — often a deeper, more comfortable heat at a lower air temperature, with no steam.