No. The cold is intense but brief. Because the air is dry rather than wet, most people find the three minutes far more tolerable than an ice bath. Staff guide you the entire time, and you can step out at any point.

A session reaches temperatures well below freezing for a short, controlled exposure. Since the cold is dry, it generally feels more tolerable than cold water at a similar temperature.

The cold exposure itself is about three minutes. With changing and a quick staff briefing, plan for roughly 10–15 minutes at the facility.

It depends on your goals. Some people come a few times a week around training, while others drop in as needed for general wellness. Our staff can suggest a rhythm for you — there is no requirement to commit to a schedule.

Yes. Most clients return to normal activity right away, and many feel energized afterward. If you have any medical concerns, check with your physician about timing around workouts.

Yes. Many clients pair cryotherapy with medical massage — they are designed to complement each other, and staff can help you sequence them.

Yes. Alternating cold (cryotherapy) and heat (infrared sauna) is a popular pairing. Ask our staff about the order that best fits your goals.

It is different. Cryotherapy is completely dry and much shorter — about three minutes versus a much longer cold-water soak. Many people find it more comfortable and easier to fit into a routine. Which is “better” depends on your preference and goals.

Cryotherapy is not right for everyone. It is generally not recommended during pregnancy or for people with certain cardiovascular conditions, uncontrolled high blood pressure, cold sensitivities, or other specific health concerns. If you have a medical condition, please consult your physician and speak with our staff before your first session.

Wear minimal, dry clothing. We provide gloves, socks, and slippers to protect your extremities. Remove jewelry and make sure your skin is dry before the session.