Very gentle. You simply stand in front of the panel and relax. There’s no heat and no discomfort — most people find it calm and easy.

No. Red light therapy is non-invasive and painless. You’ll notice a bright red glow, but there’s no heat or discomfort.

No. Red light therapy uses red and near-infrared wavelengths, not ultraviolet — so it does not tan or burn the skin the way UV light can.

Sessions are quick, often around 10–15 minutes. Staff can guide you on timing for your goals.

The light is bright, so protective eyewear is available if you’d prefer it. Staff will let you know what’s recommended.

Many people use it a few times a week as part of a wellness routine; others drop in as needed. There’s no schedule commitment required.

Yes. Many clients pair red light therapy with cryotherapy and other services in the same visit, and staff can help you sequence them.

Yes. Post-exercise is a popular time — it’s designed to support recovery and relaxation.

Yes. Some people enjoy a quick session before activity. Ask staff about the timing that fits your goals.

Red light therapy is non-invasive and generally well tolerated. If you are pregnant, take photosensitizing medication, or have a medical condition or concerns, please consult your physician and let our staff know before your session.