What Is It?Coaching designed
around you
Personal Training at Caveman begins long before the first workout. Every client starts with a Performance & Recovery Evaluation where we learn how you move, identify strengths and limitations, discuss goals, and build a customized plan designed specifically for you.
No templates. No cookie-cutter workouts. Every session is built around your body and evolves as you improve.
Whether you're completely new to fitness or an experienced athlete, every workout is intentional, progressive, and personalized.
No templates. No cookie-cutter workouts. Every session is built around your body and evolves as you improve.
Whether you're completely new to fitness or an experienced athlete, every workout is intentional, progressive, and personalized.
Who Is It For?Not reserved for
elite athletes
Personal Training isn't reserved for elite athletes. It's for anyone who wants expert guidance, accountability, and a plan designed specifically for them.
Beginners
Weight Loss
Strength Development
Muscle Building
Athletes
Older Adults
Busy Professionals
Post-Rehabilitation Clients
Mobility Improvement
Performance Enhancement
General Health
Your JourneyFrom evaluation to
long-term success
- Performance & Recovery Evaluation →
- Goal Setting →
- Customized Training Plan →
- Private Coaching Sessions →
- Ongoing Progression →
- Long-Term Success
What's IncludedEverything you need
to succeed
Performance Evaluation
Individualized Program Design
One-on-One Coaching
Exercise Instruction
Technique Correction
Progress Tracking
Accountability
Monthly Program Adjustments
Lifestyle Coaching
Recovery Recommendations
Training PhilosophyPurpose before
intensity
Every exercise has a reason. Every progression has a purpose. Rather than
simply making workouts harder, we focus on helping clients move better,
become stronger, reduce limitations, and create sustainable long-term results.
Good coaching isn't about exhaustion. It's about progression.
Personalized ProgramsA program for
every goal
Weight Loss
Sustainable fat-loss programming built around strength, conditioning, and habits you can maintain.
Strength
Progressive strength work to help you get stronger safely and confidently.
Muscle Gain
Structured hypertrophy training to help you build lean muscle over time.
Athletic Performance
Speed, power, and conditioning work tailored to your sport and goals.
Mobility
Focused work to improve range of motion and move with less restriction.
Corrective Exercise
Targeted movement work to address imbalances and improve movement quality.
Healthy Aging
Strength, balance, and mobility programming to support long-term independence.
General Fitness
Well-rounded training to help you feel stronger, fitter, and more capable.
Return To Exercise
A gradual, guided path back to training after time away or injury.
Recovery IntegrationTraining is only
half the equation
Clients may choose to enhance their training with our Recovery Upgrade for an
additional $100/month. Recovery accelerates adaptation, supports consistency,
and helps you perform at your best.
- Unlimited Cryotherapy
- Unlimited Compression
- Unlimited Infrared Sauna
- Unlimited Red Light
PricingInvest in
yourself
Single Session
$80
per session
12 Session Package
$70
per session
25 Session Package
$65
per session
Best Value
50 Session Package
$60
per session
The larger the commitment, the lower the investment per session. Payment plans may be available.
Why Caveman?Coaching built
on expertise
- Exercise Physiology Based
- Individualized Programming
- Professional Coaching
- Movement Assessments
- Recovery Integration
- Long-Term Planning
- Accountability
- Results Focused
What Makes Us Different?You're more than
a workout
Many trainers teach exercises. Our coaches teach people. Every session is an
opportunity to improve movement, confidence, knowledge, and performance.
Our goal isn't simply to help you complete today's workout. Our goal is to help
you build habits, skills, and strength that last a lifetime.
Success StoriesReal people.
Real progress.
Add real client transformations, testimonials, strength gains, and before/after results in the cards below.
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[ Goal · Timeframe ]
[ Add a real client testimonial, before/after, or performance result here ]
[ Client Name / Result ]
[ Goal · Timeframe ]
[ Add a real client testimonial, before/after, or performance result here ]
[ Client Name / Result ]
[ Goal · Timeframe ]
[ Add a real client testimonial, before/after, or performance result here ]
Frequently Asked QuestionsYour questions,
answered
Do I need experience?
No. Programs start wherever you are, whether you’re brand new or experienced.
How long are sessions?
Sessions are typically around 60 minutes, though your coach can tailor this to your goals.
Can I train for weight loss?
Yes. Fat loss is one of the most common goals, built around strength, conditioning, and sustainable habits.
Can I train for sports?
Yes. Coaches build sport-specific programming for speed, strength, power, and conditioning.
Can I train after an injury?
Often, yes, with a careful, progressive approach. Share your history and consult your physician so we can train safely.
How often should I train?
It depends on your goals and schedule. Many clients train 2–3 times a week; your coach can recommend a plan.
Do I receive a workout program?
Yes. Your training is fully programmed and adjusted monthly based on your progress.
Can I add recovery?
Yes. For an additional $100/month you can add unlimited cryotherapy, compression, infrared sauna, and red light therapy.
What if I miss a session?
Just talk with your coach about rescheduling — we’ll keep your plan on track.
Can I train with a friend?
One-on-one is private, but if you’d like to train with a friend, ask about partner or small-group options.
One-on-One Personal TrainingThe fastest way to
reach your goals
Whether your goal is to lose weight, gain strength, improve athletic
performance, move without pain, or simply become healthier, our
coaches are here to guide you every step of the way.
performance, move without pain, or simply become healthier, our
coaches are here to guide you every step of the way.
Locations
Caveman Recovery Center
— Plainville, CT
Caveman Performance Lab
— Newington, CT