What Is It?Personal training
without the scheduling
Guided Performance was created for people who want expert coaching without needing to schedule private sessions every time they train.
Every member begins with a comprehensive evaluation. From there, our coaching staff develops a completely personalized training program based on your goals, movement quality, experience, injuries, lifestyle, and schedule.
You simply come in during available coaching hours, grab your program, complete your workout, and receive guidance whenever you need it. It's the perfect balance between independence and professional coaching.
Every member begins with a comprehensive evaluation. From there, our coaching staff develops a completely personalized training program based on your goals, movement quality, experience, injuries, lifestyle, and schedule.
You simply come in during available coaching hours, grab your program, complete your workout, and receive guidance whenever you need it. It's the perfect balance between independence and professional coaching.
How It WorksFive simple
steps
Step 1
Complete your Performance & Recovery Evaluation.
Step 2
Receive a customized training program.
Step 3
Train whenever it fits your schedule during coaching hours.
Step 4
Receive coaching, spotting, exercise instruction, and form correction whenever needed.
Step 5
Your program is updated every month based on your progress.
What's IncludedEverything you need
to progress
Initial Evaluation
Fully Customized Program
Monthly Program Updates
Unlimited Training During Coaching Hours
Exercise Instruction
Form Correction
Spotting
Accountability
Progress Tracking
Coach Support
Who Is It For?Structure with
total flexibility
Guided Performance gives you the confidence of knowing you're following a professionally designed plan while maintaining complete flexibility in your schedule.
- Busy professionals
- Parents
- Former athletes
- Beginners
- Experienced lifters
- Weight loss
- Muscle building
- General fitness
- Clients who want structure
- Don’t need a trainer every workout
What To ExpectBefore, during
& after
Traditional Gym
On Your Own
- You create your own workouts.
- No accountability.
- No coaching.
- No progression.
Personal Training
Maximum Coaching
- Maximum coaching.
- Maximum scheduling.
- Higher investment.
Best Of Both
Guided Performance
- Customized programming.
- Professional coaching.
- Flexible schedule.
- Affordable.
- Best of both worlds.
What To ExpectA simple, proven
flow
- Evaluation →
- Customized Program →
- Train Independently →
- Coach Guidance →
- Monthly Program Update →
- Continuous Progress
Recovery UpgradeTrain hard.
Recover smarter.
For an additional $100/month, members can add unlimited access to recovery
that supports better training results.
- Cryotherapy
- Compression Therapy
- Infrared Sauna
- Red Light Therapy
Why Monthly Program Updates?Because your
body changes
Your body adapts. Strength improves. Goals change. Life changes. That's why
your program evolves every month.
Our coaches continually refine your plan to keep you progressing.
Frequently Asked QuestionsYour questions,
answered
Do I need experience?
No. Programs are built around your current level, whether you’re brand new or experienced.
Can beginners join?
Absolutely. Many members start as beginners — your evaluation and program meet you exactly where you are.
What if I miss workouts?
That’s the point of the flexibility. Train when it fits your schedule during coaching hours; there’s no penalty for missing a day.
Can I ask coaches questions?
Yes. Coaches are on the floor during coaching hours for questions, instruction, and guidance whenever you need it.
Can someone spot me?
Yes. Coaches are available to spot you on heavier lifts.
Can my workout be changed?
Yes. Coaches adjust your program based on how you’re progressing, and it’s updated every month.
Can I train with a friend?
Yes. You’re welcome to train alongside a friend during coaching hours, each following your own program.
How often is my program updated?
Every month, based on your progress and any changes to your goals.
Can I upgrade to personal training?
Yes. You can add one-on-one personal training whenever you want more hands-on coaching.
Can I add recovery?
Yes. For an additional $100/month you can add unlimited cryotherapy, compression, infrared sauna, and red light therapy.
PricingFlexible coaching.
Professional results.
Guided Performance
$149 / month
- Initial Evaluation
- Custom Program
- Monthly Updates
- Coach Support
- Unlimited Training During Coaching Hours
Recovery Upgrade
+$100 / month
- Cryotherapy
- Compression
- Infrared Sauna
- Red Light Therapy
No contracts required. Train at your own pace, and receive expert guidance whenever you need it.
Why Caveman?Coaching built
on science
- Exercise Physiology Based
- Professional Coaches
- Custom Programming
- Recovery Integration
- Monthly Progression
- Individual Attention
- No Cookie-Cutter Workouts
- Supportive Community
The Caveman DifferenceYour program should be
as unique as you are
No two people move the same. No two people recover the same. No two people have the same goals. So why should they follow the same workout?
Every Guided Performance member receives a program built specifically for them — not copied from the internet or assigned to a group. Our coaches are here to guide, educate, correct, motivate, and help you continue progressing month after month.
Guided PerformanceTrain smarter. Stay accountable.
Keep progressing.
Whether you're trying to lose weight, build muscle, improve athletic
performance, or simply become stronger and healthier, Guided
Performance provides the structure of personal training with the
flexibility your life demands.
performance, or simply become stronger and healthier, Guided
Performance provides the structure of personal training with the
flexibility your life demands.
Locations
Caveman Recovery Center
— Plainville, CT
Caveman Performance Lab
— Newington, CT