What Is It?What is compression therapy?
Compression Therapy uses sequential air pressure delivered through specialized sleeves wrapped around the legs, hips, or arms.
The sleeves gently inflate and deflate in a controlled pattern that helps encourage healthy circulation, support lymphatic movement, reduce muscle soreness, and promote recovery.
Unlike massage, compression therapy works through rhythmic air pressure that creates a relaxing recovery experience requiring no physical effort from the client.
The sleeves gently inflate and deflate in a controlled pattern that helps encourage healthy circulation, support lymphatic movement, reduce muscle soreness, and promote recovery.
Unlike massage, compression therapy works through rhythmic air pressure that creates a relaxing recovery experience requiring no physical effort from the client.
How It WorksFour simple
steps
Step 1
Relax comfortably in our recovery chair.
Step 2
Compression sleeves gradually inflate.
Step 3
Sequential pressure gently moves through the limbs.
Step 4
Leave feeling refreshed, lighter, and ready to move.
BenefitsPossible benefits
include
Compression therapy is designed to support, may help, or can assist with the following — individual results vary.
Supports healthy circulation
May reduce muscle soreness
Helps decrease heaviness in the legs
Promotes relaxation
Supports recovery after exercise
May assist lymphatic movement
Reduces post-workout fatigue
Comfortable and non-invasive
Complements other recovery services
Who Is It For?Not just
for athletes
Compression Therapy isn't just for athletes. Anyone experiencing tired, sore, or fatigued muscles can benefit from regular recovery sessions.
- Athletes
- Runners
- Weightlifters
- Healthcare
- workers
- Teachers
- First responders
- Construction workers
- Travelers
- Anyone standing or sitting long hours
- People wanting a relaxing recovery session
What To ExpectBefore, during
& after
Before
- Wear comfortable clothing.
- Our team will fit the appropriate compression sleeves.
- Relax in a comfortable recovery chair.
During
- The sleeves inflate and release in cycles.
- Most clients describe the feeling as a rhythmic massage.
- Sessions are quiet, relaxing, and require no effort.
After
- Most clients immediately return to work, training, or daily activities.
- Many report feeling lighter, refreshed, and less fatigued.
Why Combine Compression?Recovery works
best together
Whole Body Cryotherapy
Infrared Sauna
Red Light Therapy
Medical Massage
Assisted Stretch
Frequently Asked QuestionsYour questions,
answered
How long is a session?
A typical session runs about 20–30 minutes. Staff can adjust the length based on your goals and schedule.
Does compression therapy hurt?
No. Most people find it relaxing — the sleeves inflate and release in gentle cycles, often described as a rhythmic massage. Intensity can be adjusted with staff at any time.
How often should I use it?
It depends on your goals. Some use it a few times a week around training; others drop in as needed. Staff can suggest a rhythm — there’s no schedule commitment required.
Can I use it before a workout?
Yes. A pre-workout session may help you feel loose and ready to move. Ask staff about the best timing for your goals.
Can I use it after a workout?
Yes. Post-workout is one of the most popular times — it’s designed to support recovery and help reduce that heavy-legged feeling.
Can I combine it with cryotherapy?
Yes. Many clients pair compression with cryotherapy in the same visit, and staff can help you sequence them.
Can I combine it with massage?
Yes. Compression and medical massage complement each other well; staff can help you plan the order.
Can I combine it with sauna?
Yes. Compression pairs nicely with infrared sauna as part of a complete recovery routine.
Can anyone use compression therapy?
Most healthy adults can enjoy compression therapy. It is generally not recommended for people with certain conditions such as blood clots, severe circulatory issues, or during pregnancy without clearance. If you have a medical condition, please consult your physician and let our staff know before your session.
Do I need special clothing?
Just wear comfortable clothing. Our team fits the appropriate sleeves over your clothes — no special gear needed.
Memberships & PricingFlexible recovery
options
Whether you're looking for occasional recovery or routine maintenance, Compression Therapy is available through individual sessions, packages, and unlimited memberships.
OptionSingle Session
OptionPackages
OptionUnlimited Recovery Membership
OptionRecovery Plus Membership
OptionRecovery Add-On
You are always welcome to enjoy a single session without becoming a member.
Why Caveman?A premium recovery
experience
- Professional equipment
- Comfortable recovery environment
- Knowledgeable staff
- No pressure
- Flexible options
- Integrated recovery approach
- Recovery plans available when desired
Compression TherapyGive your body the
recovery it deserves
Whether you're recovering from training, a demanding workday, travel,
or simply looking to feel your best, Compression Therapy provides a relaxing,
effortless way to support your body's natural recovery process.
or simply looking to feel your best, Compression Therapy provides a relaxing,
effortless way to support your body's natural recovery process.
Locations
Caveman Recovery Center
— Plainville, CT
Caveman Performance Lab
— Newington, CT